Mumbai, India: Actor Vishaal Mohan, best known for his lead role in Yadav Ji Ki Love Story and upcoming projects Aashiqui Imtehaan Leti Hai and Mehndi 2, believes discipline and consistency are the foundation of a healthy lifestyle. In a candid conversation, the actor opened up about his fitness routine, diet plan, and mental wellness practices while managing a demanding work schedule.
A Disciplined Daily Fitness Routine 🏋️‍♂️
To begin with, Vishaal believes that maintaining a structured routine is essential for staying fit. He focuses on proper sleep, hydration, and consistent workouts.
“I try to get 7 to 8 hours of sleep. I also drink around 2 to 3 litres of water. Additionally, I spend about two hours in the gym,” he shares.
Moreover, he includes light activities in his routine to stay active.
“Three days a week, I go for an early walk. At the same time, while watering my garden, I practice breathing exercises in nature,” he adds.
Mindful Eating and Calorie Control 🥗
When it comes to diet, Vishaal prefers a balanced and structured approach. He believes mindful eating plays a key role in maintaining fitness.
“My day starts with black coffee. I also take multivitamins. Furthermore, I try to keep my daily intake around 1500 calories,” he says.
However, maintaining a routine during shoots can be challenging.
“When I am shooting, my sleep and diet change. Therefore, I depend more on vegetables, fruits, juices, and liquids to maintain my energy levels,” he explains.
Simple Yet Wholesome Food Choices 🍽️
Despite his disciplined lifestyle, Vishaal prefers simple and nutritious meals.
“I love hummus and chicken. I can also eat dal khichdi and egg bhurji anytime,” he reveals.
At the same time, he believes in occasional indulgence.
“I enjoy cheat days too. I love ice cream, pani puri, sprout salad, and pav bhaji. When I’m not working, I cheat once or twice a week,” he shares.
Skincare and Hydration Essentials ✨
Apart from fitness and diet, Vishaal also pays attention to skincare. He believes hydration is the key to healthy skin.
“I drink a lot of water. Since my skin is sensitive, I apply sunscreen regularly. Additionally, I use serums like retinol and hyaluronic acid at night,” he says.
Strength Training Over Trends đź’Ą
Interestingly, Vishaal prefers strength training over cardio-focused workouts.
“I enjoy weight lifting more. Legs are my favourite. Besides that, I also like training my shoulders,” he shares.
Mental Wellness Matters đź§
Equally important for Vishaal is mental health. He believes staying mentally fit is crucial in today’s fast-paced world.
“I talk to positive people. Also, I go on long drives to refresh my mind,” he explains.
“Discipline Is Everything”
Above all, Vishaal emphasizes the importance of discipline.
“Discipline is everything. If I give 100 percent effort, I get at least 80 percent success,” he says.
Advice for Fitness Beginners
Finally, Vishaal shares simple advice for those starting their fitness journey.
“Have a good diet. Stay disciplined. Nothing happens quickly. It’s a process. Most importantly, stay hydrated.”
With a balanced routine and disciplined mindset, Vishaal Mohan continues to inspire fans to prioritize both physical fitness and mental well-being.
