Social media is now a big part of everyday life. However, television host Aanchal Dubey believes people should not feel pressured to share every moment online. For her, the best posts are the ones shared because you genuinely want to, not because you feel you have to.
Her thoughts come at a time when posting has become almost automatic. From vacations and meals to celebrations and personal milestones, many moments are instantly turned into content. Yet, Dubey believes some experiences are better when they simply remain personal.
The Pressure to Document Everything Is Real
Dubey does not see social media as completely good or bad. Instead, she believes everything depends on how people use it.
“I don’t think I’m completely for it or against it,” she explained. Her work involves content, interviews and staying updated. Therefore, social media is an important part of her professional life.
At the same time, she has learned an important lesson. Just because people can share everything does not mean they need to share everything.
Some Moments Are Better Left Private
For Dubey, privacy does not mean completely avoiding social media. Instead, it means understanding that some moments feel better when they stay personal.
“There are certain moments in my life that I enjoy much more because they remain mine, or belong only to the people I experienced them with,” she said.
Moreover, she wants sharing to feel natural. She does not want to post simply to prove that something happened.
This approach feels especially relevant today. People often photograph their food, holidays and celebrations before fully experiencing them. However, Dubey believes it is perfectly fine to enjoy a moment without reaching for a phone.
Does a Moment Matter Only If You Post It?
At the heart of Dubey’s message is a simple question: Does an experience become less meaningful if it never appears online?
“Social media works best when I’m sharing because I genuinely want to, not because I feel that if I don’t post it, somehow the moment didn’t happen,” she said.
Importantly, Dubey does not believe everyone should follow the same rules. Some people enjoy sharing their lives. Others prefer to stay private.
Both choices are valid. What matters is making the decision for yourself rather than following social pressure.
Even Aanchal Dubey Gets Caught Scrolling
However, Dubey is not pretending that she has completely escaped the problem. In fact, she admits that she also gets pulled into the endless scroll.
“I’d be lying if I said I’m completely outside of this. I’m part of it too,” she admitted.
Her profession makes this even harder. Since she works with content and interviews, staying online is often part of the job. Yet, professional screen time can quickly turn into casual browsing.
When Work Turns Into Mindless Scrolling
Dubey says the line between work and entertainment can sometimes become difficult to recognise.
“Sometimes I pick up my phone for something work-related and suddenly realise I’ve been scrolling for much longer than I intended to,” she said.
For many people, this is a familiar experience. You may open your phone for one task. Then, suddenly, several minutes have disappeared.
Furthermore, social media is designed to keep users engaged. As a result, knowing when to stop can be harder than expected.
The Fear of Missing Out Is Real
Taking a break from social media can also create anxiety.
“Taking a break can almost feel like we’re missing something,” Dubey noted.
After all, trends move quickly. News spreads within minutes. Conversations change constantly. Meanwhile, new opportunities can appear at any time.
For someone working in entertainment, staying updated can be particularly important. Still, constant exposure can make it difficult to truly switch off.
Social Media Has Its Benefits Too
Despite her concerns, Dubey is not against social media. Instead, she believes it has many positive sides.
Social platforms can help artists discover audiences. They can also create professional opportunities and bring important stories to more people.
For creators, especially, social media can be a powerful career tool. It allows them to communicate directly with audiences without depending entirely on traditional entertainment platforms.
Therefore, Dubey does not suggest abandoning social media. Instead, she believes people should use it with more awareness.
We Need Time Away From Constant Consumption
So, what can people do? Dubey’s answer is straightforward: create moments without constant digital consumption.
“But I personally feel that we need moments where we are not consuming anything,” she said.
That could mean having a conversation without checking notifications. It could also mean eating a meal without taking a picture.
Similarly, travelling without immediately thinking about a caption can change how an experience feels.
These small breaks can create space for people to think, connect and simply be present.
Finding the Right Balance Takes Time
What makes Dubey’s perspective relatable is her honesty. She does not claim to have found the perfect solution.
“Honestly, I’m still figuring that balance out myself,” she admitted.
That admission makes her message feel more realistic. She understands the benefits of social media. At the same time, she recognises its ability to consume attention.
Ultimately, Dubey’s message is not about quitting social media. Instead, it is about being more intentional.
Share when you genuinely want to. Keep something private when it feels special. And, most importantly, remember that a moment does not need a post to make it real.
What do you think about Aanchal Dubey’s take on social media? Share your thoughts and tell us how you maintain a healthy balance between online and offline life.
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