In today’s fast-moving world, stress, screen fatigue, and emotional burnout have become increasingly common. As a result, alternative wellness practices such as sound healing are gaining widespread attention. Sound healer Pooja Seth is contributing to this growing movement by creating calming spaces that encourage emotional release and self-awareness.
Recently, her Anhad sound healing session in Gurgaon left a deep impact on participants. Many described the experience as transformative and emotionally powerful.
Reflecting on the response, Pooja Seth called it “overwhelming in the most beautiful way.” She explained that participants did not simply relax. Instead, they experienced a profound emotional release.
“People shared that the release they experienced was something they had never felt before. It was not just relaxation; it was emotional cleansing,” she said.
Silence That Spoke Volumes
Moreover, one of the most striking moments came after the session concluded. Instead of engaging in conversations or checking their phones, participants chose silence.
“Usually, people rush to speak or check their phones. However, here everyone remained quiet. That silence itself showed how deeply they were connected to their inner state,” Pooja Seth shared.
This stillness, in turn, highlighted the calming impact of sound healing and its ability to promote mindfulness and inner awareness.
A Personal Breakthrough During the Session
In addition, Pooja recalled a particularly emotional incident from the session. One participant initially struggled and expressed discomfort.
“She told me she could not continue and wanted to leave. When I gently asked the reason, she admitted she had a fear of darkness,” Pooja explained.
However, she reassured the participant that removing the eye mask was completely fine. As the session progressed, something shifted. The participant chose to stay and eventually overcame her fear.
“These are the moments that remind me why I do this work,” Pooja added.
The Challenge: Learning to Let Go
Despite such powerful outcomes, introducing sound healing to a wider audience comes with challenges. According to Pooja, the biggest hurdle is unfamiliarity rather than skepticism.
“People are not used to surrendering. We are conditioned to control everything. Therefore, letting go and allowing emotions to surface feels uncomfortable for many,” she explained.
Furthermore, this resistance is closely tied to modern lifestyles, which rarely allow time for introspection and emotional awareness.
Reconnecting With Inner Stillness
At the same time, Pooja believes that sound healing is becoming essential in today’s world. She emphasized that inner peace already exists within everyone.
“Peace is not external. It already exists within us. However, stress and constant stimulation bury it. These sessions help people reconnect with that quiet space,” she said.
Additionally, she pointed out that while people are achieving more professionally, many are losing touch with their emotional well-being. Sound healing, therefore, helps restore balance.
Every Session Offers a Unique Experience
While the structure of each Anhad session remains consistent, Pooja Seth adapts based on the group’s energy. The foundation includes cleansing, grounding, conscious breathing, and deep relaxation.
However, she intuitively shapes each session to suit the participants. During the Gurgaon session, she introduced live flute and sitar music, which enhanced the calming effect.
“Our mind never truly switches off. Instruments like the flute and sitar gently guide the mind into a calmer state,” she explained.
As a result, participants deeply appreciated the live musical elements, which elevated the overall experience.
Growing Demand Across Cities
Following the success of the Gurgaon session, Pooja Seth is now receiving invitations from multiple cities. She shared that requests have come from Mumbai, Pune, Ludhiana, and Kolkata.
“I have received calls from different cities. The rest is in the hands of Mata Rani,” she concluded.
Ultimately, as interest in holistic wellness continues to grow, sound healing sessions like Anhad are emerging as powerful tools for emotional well-being, mindfulness, and self-discovery.
